Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Happiness is a state of mind, not a destination. What does this mean?

Happiness begins with what you think. If you think positively about yourself, others, and the world around you, your words and actions will follow your thoughts. But too many times we lack faith in ourselves.

Your happiness is about the choices you make daily. The next time negative thoughts invade your mind (and they will keep coming), stop and ask yourself a few questions

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